Courtesy of Down to Earth Health Shop
http://www.downtoearthhealthshop.com

Curried Sweet Potato Soup

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  1/2 Spanish onion, chopped
  1 teaspoon Curry
  4 large sweet potatoes, peeled and cubed
  1 teaspoon salt, or to taste
  1 teaspoon olive oil
  1/2 teaspoon Cumin
  4-5 cups water or Vegetable Stock
  1/2 teaspoon ginger powder
 
Directions:

In a large soup pot, saute onion with spices until onion is soft, about 5 minutes. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Puree in blender in batches. Garnish with chopped parsley, scallions or garlic croutons.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 118
Calories from Fat 11
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 1g 
Sodium 407mg17%
Total Carbs 26g9%
  Dietary Fiber 2g8%
Protein 2g 
Iron5%
Calcium3%
Vitamin B-615%
Vitamin C20%
Vitamin E2%
Vitamin A172%
Selenium2%
Manganese20%
Copper10%
Zinc3%
Pantothenic acid5%
Niacin4%
Riboflavin6%
Thiamin7%
Folate3%
Potassium6%
Phosphorus3%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.