Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Fill celery sticks with pate and garnish with red pepper strips and a caper.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/4 pound green beans
  • 1 small onion, sliced thin
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/2 cup walnut halves
  • 1/2 teaspoon lemon juice
  • black pepper to taste
  • 1/4 teaspoon nutmeg
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste.

    Printable Version E-mail a Friend
    5003 51 Ave West
    The New ECO Building
    Fort Nelson, BC V0C 1R0
    250-774-7203
    250-774-7305 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8am - 6pm
     Tue8am - 6pm
     Wed8am - 6pm
     Thu8am - 9pm
     Fri8am - 9pm
     Sat8am - 6pm
     Sun1pm - 5pm